Explore how a Registered Clinical Counsellor can help with Stress.

Stress is one of the unavoidable byproducts of our existence. It is a healthy and normative response to certain stimuli that can assist us in taking action and gaining momentum. Coping with stress though can commonly feel overwhelming when we are overextended, misaligned, imbalanced or ineffective at selecting and using the right strategy to handle a specific stressor. Imagine that stress is a liquid, pouring into a cup. Awareness and regular maintenance of the stress levels in the cup is key to ensuring it does not overflow. When there are many quiet contributors to that stress cup, it can fill more quickly than we think! Just as there are many ways to fill the stress cup, there are many ways to empty it. We can explore and investigate all these aspects.

I have worked with many individuals of diverse populations and backgrounds who are seeking to make life better. This has been especially important throughout the recent challenges of a global pandemic. It is sometimes in the aftermath of such a crisis that we discover just how much there is to process! I enjoy the opportunity to nurture connections to self, spirit and energies of the natural home we are all inhabiting.

Please reach out to schedule a FREE 15 minute consultation. You will then have the option to continue with online or telephone counselling sessions from your British Columbia location, or in-person counselling sessions, if you live in the Comox Valley or surrounding areas.

Be the light,

Gretal