Now Offering Gottman’s 7P Couples Workshop!
What is the meaning of life? Why are we here? What is my purpose? What happens next? Philosophical questions such as these often point like a compass directly to our spiritual core. It is one of the most mysterious and undernourished aspects of identity. Remembering that we are part of a collective whole can be…
The dance of relationship – professional, familial, personal or intimate is so very nuanced. The moves can be tricky and hard to remember. Somewhere along the way, we are bound to step on some toes and have ours stepped on too! Our need for connection though is very much serviced by how we are in…
Stress is one of the unavoidable byproducts of our existence. It is a healthy and normative response to certain stimuli that can assist us in taking action and gaining momentum. Coping with stress though can commonly feel overwhelming when we are overextended, misaligned, imbalanced or ineffective at selecting and using the right strategy to handle…
