Now Offering Gottman’s 7P Couples Workshop!
“We are all visitors to this time, this place. We are just passing through. Our purpose here is to observe, to learn, to grow, to love…and then we return home.” ~ Australian Aboriginal proverb. I am a white settler of Scottish and Irish ancestry who was born and raised on the traditional territory of the…
Intense feelings of sadness in response to the loss of a loved one, after a serious illness or major life change can be devastating. Fractured pieces of ourselves can feel irreparable. With compassion and sensitivity, I offer help with gentle processing and holding space for all aspects of this challenging time. Acceptance cannot ever be…
As a parent of two, I offer experience and personal understanding in this domain. I have also counselled many children and youth, so I can offer balanced perspectives. Parenting is one of the most important, exhausting life tasks that we will face. It is imperative to reflect upon and learn how to offer love, leadership,…
We are ever-evolving creatures. There are many intersections in life where it may be time to change direction. Whether by choice or not. Adjustment to change is a natural process and one that can be very uncomfortable. I can help you expand your tolerance for this discomfort, so you feel equipped to handle questions, concerns…
What is the meaning of life? Why are we here? What is my purpose? What happens next? Philosophical questions such as these often point like a compass directly to our spiritual core. It is one of the most mysterious and undernourished aspects of identity. Remembering that we are part of a collective whole can be…
Consistent low mood, helplessness, hopelessness, lack of motivation, changes to appetite and sleep can feel incredibly crippling. It can result in negative changes to all areas of functioning. Depression may feel like a vortex of dark energy that has the power to consume us whole. If you or someone you know is in this difficult…
Stress is one of the unavoidable byproducts of our existence. It is a healthy and normative response to certain stimuli that can assist us in taking action and gaining momentum. Coping with stress though can commonly feel overwhelming when we are overextended, misaligned, imbalanced or ineffective at selecting and using the right strategy to handle…
